Therapy Services

I provide clinical psychology services through a process-based framework for obsessive-compulsive symptoms and other persistent life problems.

Check out the fees and FAQ below.
More questions? Reach out.

Process-based therapy

All of the therapies listed below have been developed and tested by clinical researchers. I use these approaches within a process-based framework, which is a scientific method of adapting standard treatment protocols to better suit each individual.

You’re a whole person
(not a disorder)

We're not doing therapy for a diagnostic label in a treatment manual. You're a complete, complex person with your own story. Painful patterns are maintained by a unique combination of thoughts, emotions, behaviours, relationships, and life circumstances that interact in ways specific to each person. This is what we call a “process” and it’s what keeps people stuck.

Therapy should be personalised
(not a rigid protocol)

There's no magic formula or standardised cure-all. Clinical research works best when adapted for each individual. We'll start by understanding your unique experience and what keeps you stuck, then I'll use scientific frameworks to implement evidence-based techniques that we'll monitor and adapt as needed.

Therapy for obsessive-compulsive symptoms and related issues

There are two approaches specifically developed for OCD and supported by randomised controlled trials. I apply their frameworks and techniques to the unique factors that keep each person stuck.

Exposure and Response Prevention (ERP)

This action-oriented technique involves training and supporting you to deliberately approach situations that prompt your obsessional concerns, then to resist the compulsions that usually follow.

We start small and build gradually. It's designed to quiet the "false alarm" and build confidence in your ability to handle things. It's the first recommendation in treatment guidelines for OCD and has produced reliable results for several decades.

Inference-Based Cognitive Behavioural Therapy

This talk-based technique targets a specific reasoning process that underpins OCD. We don't argue with the your OCD story, but we do explore how it's based on a reasons that are (mis)applied in the here-and-now.

It's designed to help you rebuild trust in your own senses, memory and judgement. It's a newer therapy, but recent randomised controlled trials suggest that produces similar results to ERP. Anecdotally, I have heard several people describe it as validating.

+ Imagery Rescripting for OCD

The above approaches don't work 100% of the time, so my PhD focused on experimental research for another option that had been trialled on a case-by-case by a handful of earlier researchers. This approach involves imagining memories/scenes relevant to your obsessional concerns, then I guide you to imagine new endings that transform their meaning. This shift seems to change an emotional blueprint that maintains OCD. It's not yet a standard approach, but early research shows promising results when people need another option.

Schema Therapy for persistent life patterns

Understanding patterns

Sometimes briefer therapy isn't enough to address deeper recurring problems. Schema Therapy was developed for this purpose. It starts with understanding your vulnerabilities, how they developed in earlier life, and how you learned to cope.

Updating emotional blueprints

We work together to help you heal those vulnerabilities by becoming wiser, kinder, and stronger for yourself. This involves mental imagery, revisiting memories, dialogues with different parts of yourself, and support to change unhelpful patterns of behaviour.

Fees and funding

Why are there fees for treatment?

Even with a GP referral, the Australian healthcare system only covers some of the costs of private mental healthcare.

To improve access to treatment, my fees for clients who incur out-of-pocket costs are set lower than industry recommendations. If you require a bulk-billed service, consider Medicare’s Health to Health centres.

How many consults will I need?

This depends on each individual, their situation, goals, and the approaches we take.

Plan for at least 20 consults as this is typically the minimum in narrowly-focused research trials for the therapies I provide. Multiple issues usually require more work. There’s no lock-in contract.

Estimated out-of-pocket costs

Late-cancellation fees

A late-cancellation / no-show fee will only be charged if I cannot fill your appointment time with someone waiting on my cancellation list. Funding bodies typically do not reimburse late-cancellation fees. This is usually an out-of-pocket cost.

If cancelling > 48 hrs, there is no fee.
If ≤ 48 hrs notice (but > 24hrs), the fee is $125.
If ≤ 24 hrs notice, the fee is $250.

Common Questions

Waitlist enquiry

My clinical caseload is currently at capacity and my waiting time for new clients is between two and four months.

There are other great alternatives. Rather than delay therapy for yourself, please consider exploring the below options:

Thank you for your interest in therapy services. I focus on adults with:

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Note: I receive a high volume of enquiries and the form below will go to my admin.